Nutrient Comparison: Brazilnuts VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Harvard Beets with Liquids:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Harvard Beets with Liquids:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 18 times more Copper, 6.8 times more Iron, 19.8 times more Magnesium, 5.1 times more Manganese, 42.6 times more Phosphorus, 4 times more Potassium, 1742.7 times more Selenium and 17.7 times more Zinc than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 54 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9 times more Energy, 1118.3 times more Fat, 1792.7 times more Saturated Fat, 18 times more Omega 3, 1353.5 times more Omega 6, 3 times more Fiber and 17 times more Protein than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 1.5 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein