Nutrient Comparison: Brazilnuts VS Canned Pickled Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Pickled Beets with Liquids:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 94.2 times more Vitamin E than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Pickled Beets with Liquids:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 15 times more Copper, 5.9 times more Iron, 25.1 times more Magnesium, 5.6 times more Manganese, 42.6 times more Phosphorus, 5.7 times more Potassium, 1917 times more Selenium and 15.6 times more Zinc than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 49.7 times more Sodium and 23.9 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10.1 times more Energy, 838.8 times more Fat, 1241.1 times more Saturated Fat, 18 times more Omega 3, 902.3 times more Omega 6, 9.4 times more Fiber and 17.9 times more Protein than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Dried Brazilnuts.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein