Nutrient Comparison: Brazilnuts VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Borage:
- 7 ounces of Brazilnuts have 10.3 times more Vitamin B1, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Borage.
- While 7 oz of Raw Borage contain more Vitamin A, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 50 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Borage:
- 7 ounces of Brazilnuts have 1.7 times more Calcium, 13.4 times more Copper, 7.2 times more Magnesium, 3.5 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 2130 times more Selenium and 20.3 times more Zinc than Borage.
- While 7 oz of Raw Borage contain 1.4 times more Iron, 26.7 times more Sodium and 27.2 times more Water than Dried Brazilnuts.
- 7 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 31.4 times more Energy, 95.9 times more Fat, 94.9 times more Saturated Fat, 223.5 times more Omega 6, 3.8 times more Carbohydrate and 8 times more Protein than Borage.
- 7 ounces of Borage provide inadequate amounts of Energy and Omega 6