Nutrient Comparison: Canned Harvard Beets with Liquids VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Harvard Beets with Liquids versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Harvard Beets with Liquids vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 3 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Harvard Beets with Liquids vs Dried Butternuts:
- 7 ounces of Canned Harvard Beets with Liquids have 162 times more Sodium and 24 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Calcium, 4.6 times more Copper, 11.2 times more Iron, 12.5 times more Magnesium, 27.2 times more Manganese, 26.2 times more Phosphorus, 2.6 times more Potassium, 15.6 times more Selenium and 13.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Harvard Beets with Liquids have 1.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.4 times more Energy, 949.7 times more Fat, 145.1 times more Saturated Fat, 4359 times more Omega 3, 1873.7 times more Omega 6, 1.9 times more Fiber and 29.6 times more Protein than Canned Harvard Beets Solids and Liquids.
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein