Nutrient Comparison: Canned Harvard Beets with Liquids VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Harvard Beets with Liquids versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Harvard Beets with Liquids vs Roasted Cashews:
- 7 ounces of Canned Harvard Beets with Liquids have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 4 times more Vitamin B2, 16.7 times more Vitamin B3, 8.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Harvard Beets Solids and Liquids.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Harvard Beets Solids and Liquids as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Harvard Beets with Liquids vs Roasted Cashews:
- 7 ounces of Canned Harvard Beets with Liquids have 10.1 times more Sodium and 47.2 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 22.9 times more Copper, 16.7 times more Iron, 13.7 times more Magnesium, 3.4 times more Manganese, 28.8 times more Phosphorus, 3.4 times more Potassium, 10.6 times more Selenium and 24.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 7.9 times more Energy, 772.5 times more Fat, 1017.4 times more Saturated Fat, 80.5 times more Omega 3, 425.6 times more Omega 6, 1.8 times more Carbohydrate and 18.2 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein