Nutrient Comparison: Dried Butternuts VS Canned Pickled Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Canned Pickled Beets with Liquids:
- 7 ounces of Dried Butternuts have 38.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Pickled Beets with Liquids.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Canned Pickled Beets with Liquids:
- 7 ounces of Dried Butternuts have 4.8 times more Calcium, 3.9 times more Copper, 9.8 times more Iron, 15.8 times more Magnesium, 29.8 times more Manganese, 26.2 times more Phosphorus, 3.7 times more Potassium, 17.2 times more Selenium and 12 times more Zinc than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 149 times more Sodium and 24.5 times more Water than Dried Butternuts.
- 7 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 9.4 times more Energy, 712.3 times more Fat, 100.5 times more Saturated Fat, 4359 times more Omega 3, 1249.1 times more Omega 6, 5.9 times more Fiber and 31.1 times more Protein than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 1.4 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein