Comparing Nutrients in 100 calories Dried ButternutsVS Canned Pickled Beets with Liquids
Weight per 100 calories
Dried Butternuts
16.3g
Canned Pickled Beets with Liquids
154g
Dried Butternuts have 9.4 times more energy per 100g than Canned Pickled Beets with Liquids. It has very high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Pickled Beets with Liquids?
Dried Butternuts VS Canned Pickled Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Pickled Beets with Liquids:
100 calories of Dried Butternuts have 4.1 times more Vitamin B1 than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Pickled Beets with Liquids:
100 calories of Dried Butternuts have 1.7 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 2.4 times more Copper, 2.6 times more Potassium, 1402.9 times more Sodium and 230.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Pickled Beets with Liquids contain similar levels of Iron per 100 calories.
Both Dried Butternuts as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 75.6 times more Fat, 463 times more Omega 3, 132.7 times more Omega 6 and 3.3 times more Protein than Canned Pickled Beets with Liquids.
While 100 kcal of Canned Pickled Beets Solids and Liquids contain 12.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6