Comparing Nutrients in 500 calories Dried ButternutsVS Canned Pickled Beets with Liquids
Weight per 500 calories
Dried Butternuts
81.7g
Canned Pickled Beets with Liquids
769g
Dried Butternuts have 9.4 times more energy per 100g than Canned Pickled Beets with Liquids. It has very high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Pickled Beets with Liquids?
Dried Butternuts VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Canned Pickled Beets with Liquids:
500 calories of Dried Butternuts have 4.1 times more Vitamin B1 than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Canned Pickled Beets with Liquids:
500 calories of Dried Butternuts have 1.7 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 2.4 times more Copper, 2.6 times more Potassium, 1402.9 times more Sodium and 230.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Pickled Beets with Liquids contain similar levels of Iron per 500 calories.
Both Dried Butternuts as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 75.6 times more Fat, 463 times more Omega 3, 132.7 times more Omega 6 and 3.3 times more Protein than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 12.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6