Nutrient Comparison: Canned Harvard Beets with Liquids VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Dried Butternuts:
- 100 g of Dried Butternuts contain 38.3 times more Vitamin B1, 3 times more Vitamin B2, 12.4 times more Vitamin B3, 4.2 times more Vitamin B5, 10.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Dried Butternuts:
- 100 grams of Canned Harvard Beets with Liquids have 162 times more Sodium and 24 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 4.6 times more Copper, 11.2 times more Iron, 12.5 times more Magnesium, 27.2 times more Manganese, 26.2 times more Phosphorus, 2.6 times more Potassium, 15.6 times more Selenium and 13.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Harvard Beets with Liquids have 1.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.4 times more Energy, 949.7 times more Fat, 145.1 times more Saturated Fat, 4359 times more Omega 3, 1873.7 times more Omega 6, 1.9 times more Fiber and 29.6 times more Protein than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein