Nutrient Comparison: Brazilnuts VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Harvard Beets with Liquids:
- 100 grams of Brazilnuts have 61.7 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Harvard Beets with Liquids:
- 100 grams of Brazilnuts have 14.5 times more Calcium, 18 times more Copper, 6.8 times more Iron, 19.8 times more Magnesium, 5.1 times more Manganese, 42.6 times more Phosphorus, 4 times more Potassium, 1742.7 times more Selenium and 17.7 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 54 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 9 times more Energy, 1118.3 times more Fat, 1792.7 times more Saturated Fat, 18 times more Omega 3, 1353.5 times more Omega 6, 3 times more Fiber and 17 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 1.5 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein