Nutrient Comparison: Brazilnuts VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Yambean :
- 1 kilogram of Brazilnuts has 36.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 20.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Yambean :
- 1 kilogram of Brazilnuts has 14.5 times more Calcium, 37.9 times more Copper, 4.3 times more Iron, 34.2 times more Magnesium, 21.5 times more Manganese, 45.3 times more Phosphorus, 4.9 times more Potassium, 2738.6 times more Selenium and 27.1 times more Zinc than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 26.3 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 17.3 times more Energy, 745.6 times more Fat, 1.3 times more Carbohydrate and 19.9 times more Protein than Boiled Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein