Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Yambean
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Yambean
263g
Dried Beechnuts have 15.2 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Yambean ?
Dried Beechnuts VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Yambean :
100 kcal of Boiled and Drained Yambean contain 3.3 times more Vitamin B3, 2 times more Vitamin B5 and 13.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yambean provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Yambean :
100 calories of Dried Beechnuts have 1.6 times more Manganese than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 166.7 times more Calcium, 3.5 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 6.3 times more Zinc and 206.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yambean contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 36.7 times more Fat than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yambean offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein