Nutrient Comparison: Dried Beechnuts VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Yambean :
- 7 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 13.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled Yambean .
- Both Dried Beechnuts and Boiled Yambean provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Yambean :
- 7 ounces of Dried Beechnuts have 14.6 times more Copper, 4.3 times more Iron, 23.5 times more Manganese, 7.5 times more Potassium, 9.5 times more Sodium and 2.4 times more Zinc than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Yambean lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 15.2 times more Energy, 555.6 times more Fat, 3.8 times more Carbohydrate and 8.6 times more Protein than Boiled Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein