Comparing Nutrients in 100 calories YamVS Almond paste
Weight per 100 calories
Yam
84.7g
Almond paste
22g
Almond paste has 3.9 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 100 calories - Yam or Almond paste?
Discover which food has more nutrients per 100 calories - Yam or Almond paste?
Lets compare vitamin content per 100 calories of Yam vs Almond paste:
100 calories of Yam have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 10.8 times more Vitamin B5, 31.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 663.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Vitamin B2 and 10 times more Vitamin E than Raw Yam.
100 calories of Yam have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Yam as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yam vs Almond paste:
100 calories of Yam have 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 10.1 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Calcium, 1.6 times more Magnesium and 1.6 times more Zinc than Raw Yam.
Both Yam and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Yam lack sufficient amounts of Calcium and Zinc
Both Raw Yam as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yam have 2.3 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 42 times more Fat, 4.3 times more Omega 3, 22.4 times more Omega 6, 18.7 times more Sugars and 1.5 times more Protein than Raw Yam.
Both Yam and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 3 and Omega 6