Nutrient Comparison: Yam VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yam versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yam vs Almond paste:
- 14 ounces of Yam have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 171 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 12.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 38.7 times more Vitamin E than Raw Yam.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Yam as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yam vs Almond paste:
- 14 ounces of Yam have 2.6 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 6 times more Selenium and 6.2 times more Zinc than Raw Yam.
- 14 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.9 times more Energy, 163.2 times more Fat, 71.1 times more Saturated Fat, 16.6 times more Omega 3, 87.1 times more Omega 6, 1.7 times more Carbohydrate, 72.5 times more Sugars and 5.9 times more Protein than Raw Yam.
- Both Yam and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yam provide inadequate amounts of Omega 3 and Omega 6