Nutrient Comparison: Yam VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Yam versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yam vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Yam.
- Both Yam and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Yam as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yam vs Dried Beechnuts:
- 14 ounces of Yam have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Copper, 4.6 times more Iron, 3.4 times more Manganese, 4.2 times more Sodium and 1.5 times more Zinc than Raw Yam.
- Both Yam and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yam as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.9 times more Energy, 294.1 times more Fat, 154.6 times more Saturated Fat, 141.7 times more Omega 3, 287.3 times more Omega 6 and 4.1 times more Protein than Raw Yam.
- Both Yam and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yam provide inadequate amounts of Omega 3 and Omega 6