Comparing Nutrients in 300 calories YamVS Dried Beechnuts
Weight per 300 calories
Yam
254g
Dried Beechnuts
52g
Dried Beechnuts have 4.9 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 300 calories - Yam or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Yam or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Yam vs Dried Beechnuts:
300 calories of Yam have 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2 than Raw Yam.
Both Yam and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Yam as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yam vs Dried Beechnuts:
300 calories of Yam have 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus and 3.9 times more Potassium than Dried Beechnuts.
Both Yam and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Yam as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yam have 4.1 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 60.3 times more Fat, 31.7 times more Saturated Fat, 29 times more Omega 3 and 58.9 times more Omega 6 than Raw Yam.
Both Yam and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Yam provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein