Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Dried Beechnuts
52g
Cooked Yam, Boiled, Drained, Or Baked
259g
Dried Beechnuts have 5 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Yam, Boiled, Drained, Or Baked?
Dried Beechnuts VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Dried Beechnuts have 2.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Yam, Boiled, Drained, Or Baked:
300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain more Magnesium, 1.4 times more Manganese, more Phosphorus and 3.3 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 71.9 times more Fat, 39.7 times more Saturated Fat, 38 times more Omega 3 and 74.1 times more Omega 6 than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6