Nutrient Comparison: Dried Beechnuts VS Cooked Yam, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
- Both Dried Beechnuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Dried Beechnuts have 4.4 times more Copper, 4.7 times more Iron, 3.6 times more Manganese, 1.5 times more Potassium, 4.8 times more Sodium and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 188.9 times more Omega 3, 367.8 times more Omega 6, 1.2 times more Carbohydrate and 4.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6