Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Brazilnuts
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Brazilnuts
45.5g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Brazilnuts?
Cooked Yam, Boiled, Drained, Or Baked VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Brazilnuts:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 10.6 times more Vitamin B3, 9.6 times more Vitamin B5, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 98.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Brazilnuts:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Iron, 1.7 times more Manganese and 5.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 482.1 times more Selenium and 3.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 13.3 times more Carbohydrate and 3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 84.4 times more Fat, 97.9 times more Saturated Fat, 85.8 times more Omega 6 and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.