Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Brazilnuts:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 17.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 16.6 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 20.9 times more Magnesium, 3.3 times more Manganese, 14.8 times more Phosphorus, 2738.6 times more Selenium and 20.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Energy, 479.3 times more Fat, 556.3 times more Saturated Fat, 4 times more Omega 3, 487.3 times more Omega 6, 4.8 times more Sugars, 1.9 times more Fiber and 9.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6