Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Dried Butternuts:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 3.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Dried Butternuts:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Calcium, 3 times more Copper, 7.7 times more Iron, 13.2 times more Magnesium, 17.7 times more Manganese, 9.1 times more Phosphorus, 24.6 times more Selenium and 15.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 968.7 times more Omega 3, 674.5 times more Omega 6 and 16.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6