Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Dried Butternuts
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Dried Butternuts
16.3g
Dried Butternuts have 5.3 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Dried Butternuts?
Cooked Yam, Boiled, Drained, Or Baked VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Dried Butternuts:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.9 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Dried Butternuts:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Copper and 8.4 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 12 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 77.1 times more Fat, 183.6 times more Omega 3, 127.9 times more Omega 6 and 3.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate