Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Dried Butternuts
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Dried Butternuts
49g
Dried Butternuts have 5.3 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Dried Butternuts?
Cooked Yam, Boiled, Drained, Or Baked VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Dried Butternuts:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Dried Butternuts:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Copper and 8.4 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 12 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 77.1 times more Fat, 183.6 times more Omega 3, 127.9 times more Omega 6 and 3.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate