Comparing Nutrients in 300 calories BrazilnutsVS Yambean
Weight per 300 calories
Brazilnuts
45.5g
Yambean
790g
Brazilnuts have 17.3 times more energy per 100g than Yambean . It has very high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Yambean ?
Discover which food has more nutrients per 300 calories - Brazilnuts or Yambean ?
Lets compare vitamin content per 300 calories of Brazilnuts vs Yambean :
300 calories of Brazilnuts have 1.8 times more Vitamin B1 than Yambean .
While 300 kcal of Raw Yambean contain 14.4 times more Vitamin B2, 11.8 times more Vitamin B3, 12.7 times more Vitamin B5, 7.2 times more Vitamin B6, 9.5 times more Vitamin B9, 500.4 times more Vitamin C and 1.4 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Yambean :
300 calories of Brazilnuts have 2.1 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 157.9 times more Selenium and 1.5 times more Zinc than Yambean .
While 300 kcal of Raw Yambean contain 1.3 times more Calcium, 4.3 times more Iron, 3.9 times more Potassium and 456.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Yambean contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 43 times more Fat, 44.3 times more Saturated Fat and 48.4 times more Omega 6 than Yambean .
While 300 kcal of Raw Yambean contain 6.7 times more Omega 3, 13 times more Carbohydrate, 13.4 times more Sugars and 11.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Yambean offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Yambean provide inadequate amounts of Omega 6