Nutrient Comparison: Brazilnuts VS Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Yambean :
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.3 times more Vitamin E than Yambean .
- While 5 oz of Raw Yambean contain 28.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Yambean have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Yambean :
- 5 ounces of Brazilnuts have 13.3 times more Calcium, 36.3 times more Copper, 4.1 times more Iron, 31.3 times more Magnesium, 20.4 times more Manganese, 40.3 times more Phosphorus, 4.4 times more Potassium, 2738.6 times more Selenium and 25.4 times more Zinc than Yambean .
- While 5 oz of Raw Yambean contain 26.3 times more Water than Dried Brazilnuts.
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 17.3 times more Energy, 745.6 times more Fat, 768.3 times more Saturated Fat, 2.6 times more Omega 3, 840.1 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 19.9 times more Protein than Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein