Nutrient Comparison: Yam VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yam versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yam vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2.7 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Yam.
- Both Yam and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- Both Raw Yam as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Yam vs Dried Beechnuts:
- 1 kilogram of Yam has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Copper, 4.6 times more Iron, 3.4 times more Manganese, 4.2 times more Sodium and 1.5 times more Zinc than Raw Yam.
- Both Yam and Dried Beechnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Yam as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.9 times more Energy, 294.1 times more Fat, 154.6 times more Saturated Fat, 141.7 times more Omega 3, 287.3 times more Omega 6 and 4.1 times more Protein than Raw Yam.
- Both Yam and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yam provide inadequate amounts of Omega 3 and Omega 6