Comparing Nutrients in 100 calories YamVS Blanched Almonds
Weight per 100 calories
Yam
84.7g
Blanched Almonds
17g
Blanched Almonds have 5 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 100 calories - Yam or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Yam or Blanched Almonds?
Lets compare vitamin content per 100 calories of Yam vs Blanched Almonds:
100 calories of Yam have 2.9 times more Vitamin B1, 5 times more Vitamin B5, 12.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 13.6 times more Vitamin E than Raw Yam.
100 calories of Yam have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Yam as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yam vs Blanched Almonds:
100 calories of Yam have 6.2 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.8 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Zinc than Raw Yam.
Both Yam and Blanched Almonds contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Yam lack sufficient amounts of Calcium and Zinc
Both Raw Yam as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yam have 7.5 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 61.8 times more Fat, 21.4 times more Saturated Fat, 38.6 times more Omega 6 and 2.8 times more Protein than Raw Yam.
Both Yam and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 6
Both Raw Yam as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.