Lets compare vitamin content per 100 grams of Yam vs Blanched Almonds:
Raw Yam has 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 22.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 67.9 times more Vitamin E than Raw Yam.
Both Raw Yam and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Yam as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yam vs Blanched Almonds:
Raw Yam has 1.2 times more Potassium and 15.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 5.8 times more Copper, 6.1 times more Iron, 12.8 times more Magnesium, 4.6 times more Manganese, 8.7 times more Phosphorus, 4.6 times more Selenium, 2.1 times more Sodium and 12.4 times more Zinc than Raw Yam.
Comparison of macro-nutrients per 100 grams:
Raw Yam has 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5 times more Energy, 308.9 times more Fat, 106.8 times more Saturated Fat, 193.2 times more Omega 6, 9.3 times more Sugars, 2.4 times more Fiber and 14 times more Protein than Raw Yam.
Both Raw Yam as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.