Comparing Nutrients in 100 calories Boiled Yardlong Bean with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Yardlong Bean with Salt
213g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.3 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is very high in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Dried Beechnuts?
Boiled Yardlong Bean With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Dried Beechnuts:
100 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B9 and 12.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Yardlong Bean with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Dried Beechnuts:
100 calories of Boiled Yardlong Bean with Salt have 539.2 times more Calcium, 4.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.5 times more Potassium, 77.4 times more Sodium, 12.3 times more Zinc and 162.4 times more Water than Dried Beechnuts.
Both Boiled Yardlong Bean with Salt and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean with Salt have 3.4 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 40.8 times more Fat, 17.9 times more Saturated Fat, 8.2 times more Omega 3 and 62.5 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein