Nutrient Comparison: Boiled Yardlong Bean with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Yardlong Bean with Salt have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 18.1 times more Vitamin B5, 28.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Dried Beechnuts:
- 5 ounces of Boiled Yardlong Bean with Salt have 44 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14.3 times more Copper, 2.5 times more Iron, 6.7 times more Manganese and 3.5 times more Potassium than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12.3 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 100 times more Omega 3, 766.3 times more Omega 6, 3.7 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6