Comparing Nutrients in 100 calories Yautia VS Blanched Almonds
Weight per 100 calories
Yautia
102g
Blanched Almonds
17g
Blanched Almonds have 6 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 100 calories - Yautia or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Yautia or Blanched Almonds?
Lets compare vitamin content per 100 calories of Yautia vs Blanched Almonds:
100 calories of Yautia have 3.1 times more Vitamin B1, 4 times more Vitamin B5, 12.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3 times more Vitamin B2 than Raw Yautia .
Both Yautia and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Yautia as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Blanched Almonds:
100 calories of Yautia have 1.5 times more Copper, 1.8 times more Iron, 5.5 times more Potassium and 97.5 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.4 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese and 1.6 times more Phosphorus than Raw Yautia .
Both Yautia and Blanched Almonds contain similar levels of Zinc per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium
Both Raw Yautia as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 7.6 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 21.8 times more Fat, 8 times more Saturated Fat and 2.4 times more Protein than Raw Yautia .
Both Yautia and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.