Nutrient Comparison: Yautia VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs Blanched Almonds:
- 14 ounces of Yautia have 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2 times more Vitamin B1, 17.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Yautia .
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 26.2 times more Calcium, 4 times more Copper, 3.3 times more Iron, 11.2 times more Magnesium, 9.9 times more Manganese, 9.4 times more Phosphorus, 4.6 times more Selenium and 5.9 times more Zinc than Raw Yautia .
- Both Yautia and Blanched Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yautia have 1.3 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6 times more Energy, 131.3 times more Fat, 48.2 times more Saturated Fat, 6.6 times more Fiber and 14.7 times more Protein than Raw Yautia .