Lets compare vitamin content per 100 grams of Yautia vs Blanched Almonds:
Raw Yautia has 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B1, 17.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Yautia .
Both Raw Yautia as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yautia vs Blanched Almonds:
Raw Yautia has 16.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 4 times more Copper, 3.3 times more Iron, 11.2 times more Magnesium, 9.9 times more Manganese, 9.4 times more Phosphorus, 4.6 times more Selenium and 5.9 times more Zinc than Raw Yautia .
Both Raw Yautia and Blanched Almonds have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yautia has 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 6 times more Energy, 131.3 times more Fat, 48.2 times more Saturated Fat, 6.6 times more Fiber and 14.7 times more Protein than Raw Yautia .
Both Raw Yautia as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.