Comparing Nutrients in 100 calories AcerolaVS Microwave Cooked Apples no skin
Weight per 100 calories
Acerola
313g
Microwave Cooked Apples no skin
179g
Microwave cooked raw apples without skin have 1.8 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Microwave Cooked Apples no skin?
Acerola VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Acerola vs Microwave Cooked Apples no skin:
100 calories of Acerola have 33.3 times more Vitamin A, 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 11.5 times more Vitamin B3, 11.8 times more Vitamin B5, 24.5 times more Vitamin B9 and 9786 times more Vitamin C than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 2.9 times more Vitamin B6 than Raw Acerola.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Acerola as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Microwave Cooked Apples no skin:
100 calories of Acerola have 4.2 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 4.4 times more Zinc and 1.9 times more Water than Microwave Cooked Apples no skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 3.7 times more Omega 3 and 2.5 times more Protein than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 1.5 times more Fiber than Raw Acerola.
Both Acerola and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Raw Acerola as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 100 calories.