Nutrient Comparison: Acerola VS Microwave Cooked Apples no skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Microwave Cooked Apples no skin:
- 7 ounces of Acerola have 19 times more Vitamin A, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 6.7 times more Vitamin B5, 14 times more Vitamin B9 and 5592 times more Vitamin C than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 5.1 times more Vitamin B6 than Raw Acerola.
- 7 ounces of Acerola have insufficient amounts of Vitamin B6
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Acerola as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Microwave Cooked Apples no skin:
- 7 ounces of Acerola have 1.9 times more Copper, 6 times more Magnesium and 1.6 times more Potassium than Microwave Cooked Apples no skin.
- Both Acerola and Microwave Cooked Apples no skin contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium
- Both Raw Acerola as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 2.1 times more Omega 3 than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 1.9 times more Carbohydrate and 2.5 times more Fiber than Raw Acerola.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.