Comparing Nutrients in 100 calories Light BeerVS Oranges with Peel
Weight per 100 calories
Light Beer
345g
Oranges with Peel
159g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Oranges with Peel ?
Light Beer VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Light Beer vs Oranges with Peel :
100 calories of Light Beer have 1.7 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Light Beer vs Oranges with Peel :
100 calories of Light Beer have 1.2 times more Selenium and 2.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 4.4 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium and 4.3 times more Potassium than Light Beer.
Both Light Beer and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Light Beer lack sufficient amounts of Calcium and Iron
Both Light Beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 4.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than Light Beer.
Both Light Beer and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.