Comparing Nutrients in 100 calories Light BeerVS Sunflower Seed Butter
Weight per 100 calories
Light Beer
345g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Light Beer, which is very high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Sunflower Seed Butter?
Light Beer VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Light Beer vs Sunflower Seed Butter:
100 calories of Light Beer have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin E than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Light Beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Sunflower Seed Butter:
100 calories of Light Beer have 3255.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 16.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 12.3 times more Selenium and 23 times more Zinc than Light Beer.
100 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Light Beer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Beer have 1.5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 5.5 times more Sugars, more Fiber and 3.4 times more Protein than Light Beer.
Both Light Beer and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Light Beer as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.