Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Brazilnuts
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Brazilnuts
15g
Dried Brazilnuts have 9.7 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Brazilnuts?
Hard Lemonade Malt Beer VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Brazilnuts?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Brazilnuts:
100 calories of Hard Lemonade Malt Beer have 7.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 38.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.6 times more Vitamin B1 and 29.2 times more Vitamin E than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Hard Lemonade Malt Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Brazilnuts:
100 calories of Hard Lemonade Malt Beer have 243 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.1 times more Calcium, 22.5 times more Copper, 8.4 times more Iron, 9.7 times more Magnesium, 21 times more Manganese, 10.7 times more Phosphorus, 2.5 times more Potassium, 659.4 times more Selenium and 41.9 times more Zinc than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 8.3 times more Carbohydrate, 40.6 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Hard Lemonade Malt Beer as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.