Nutrient Comparison: Hard Lemonade Malt Beer VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Lemonade Malt Beer versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Lemonade Malt Beer vs Brazilnuts:
- 1 pound of Hard Lemonade Malt Beer has 4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 102.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard Lemonade Malt Beer vs Brazilnuts:
- 1 pound of Hard Lemonade Malt Beer has 25.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 217.9 times more Copper, 81 times more Iron, 94 times more Magnesium, 203.8 times more Manganese, 103.6 times more Phosphorus, 24.4 times more Potassium, 6390 times more Selenium and 406 times more Zinc than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Lemonade Malt Beer has 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein