Nutrient Comparison: Hard Lemonade Malt Beer VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Brazilnuts:
- 5 ounces of Hard Lemonade Malt Beer have 4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 102.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Brazilnuts:
- 5 ounces of Hard Lemonade Malt Beer have 25.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 217.9 times more Copper, 81 times more Iron, 94 times more Magnesium, 203.8 times more Manganese, 103.6 times more Phosphorus, 24.4 times more Potassium, 6390 times more Selenium and 406 times more Zinc than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Lemonade Malt Beer have 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein