Nutrient Comparison: Hard Lemonade Malt Beer VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hard Lemonade Malt Beer versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Brazilnuts:
- 100 grams of Hard Lemonade Malt Beer have 4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 102.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 282.5 times more Vitamin E than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Brazilnuts:
- 100 grams of Hard Lemonade Malt Beer have 25.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 40 times more Calcium, 217.9 times more Copper, 81 times more Iron, 94 times more Magnesium, 203.8 times more Manganese, 103.6 times more Phosphorus, 24.4 times more Potassium, 6390 times more Selenium and 406 times more Zinc than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Lemonade Malt Beer have 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein