Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Toasted Sunflower Seeds
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.1 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Toasted Sunflower Seeds?
Hard Lemonade Malt Beer VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Toasted Sunflower Seeds:
100 calories of Hard Lemonade Malt Beer have 18.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 18.9 times more Vitamin B5, 4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Hard Lemonade Malt Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Toasted Sunflower Seeds:
100 calories of Hard Lemonade Malt Beer have 780.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.2 times more Copper, 24.9 times more Iron, 3.5 times more Magnesium, 38.7 times more Manganese, 18.2 times more Phosphorus, 2 times more Potassium and 58.2 times more Zinc than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hard Lemonade Malt Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.