Hard Lemonade Malt Beer VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Tomato Paste?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain more Vitamin A, 8.3 times more Vitamin B1, 12.7 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B6, 2.5 times more Vitamin B9, 6.5 times more Vitamin C, 178.3 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Hard Lemonade Malt Beer as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Tomato Paste:
- 100 calories of Hard Lemonade Malt Beer have 1.4 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 7.5 times more Calcium, 37.8 times more Copper, 82.4 times more Iron, 8.7 times more Magnesium, 41.7 times more Manganese, 9.8 times more Phosphorus, 31.1 times more Potassium, 14.7 times more Selenium, 9.8 times more Sodium and 52.2 times more Zinc than Hard Lemonade Malt Beer.
- 100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Tomato Paste offer comparable quantities of Energy, Sugars and Fructose per 100 calories.
- 100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.