Comparing Nutrients in 1 pound Hard Lemonade Malt Beer VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Hard Lemonade Malt Beer	Tomato Paste	Recommended Dietary Allowance
Energy	10.6% 308kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.7g	66% 85.8g	130g per day for Men 19-50 years
Sugars	61% 44.3g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.5% 17.7g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 26g	g per day for Men 19-50 years
Sucrose	% 9.57g	% 1.36g	g per day for Men 19-50 years
Fiber	0% 0g	49% 18.6g	38g per day for Men 19-50 years
Protein	0% 0g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.38% 1.02mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Tomato Paste	Recommended Dietary Allowance
Calcium	1.8% 18mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	4.03% 0.036mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	10.5% 389g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Hard Lemonade Malt Beer VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Hard Lemonade Malt Beer versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hard Lemonade Malt Beer vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains more Vitamin A, 10 times more Vitamin B1, 15.3 times more Vitamin B2, 13.7 times more Vitamin B3, 3.5 times more Vitamin B5, 9.8 times more Vitamin B6, 3 times more Vitamin B9, 7.8 times more Vitamin C, 215 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
• 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Hard Lemonade Malt Beer as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hard Lemonade Malt Beer vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains 9 times more Calcium, 45.6 times more Copper, 99.3 times more Iron, 10.5 times more Magnesium, 50.3 times more Manganese, 11.9 times more Phosphorus, 37.6 times more Potassium, 17.7 times more Selenium, 11.8 times more Sodium and 63 times more Zinc than Hard Lemonade Malt Beer.
• 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 1.9 times more Carbohydrate, 1.5 times more Fructose, more Fiber and more Protein than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Tomato Paste offer comparable quantities of Energy and Sugars per one pound.
• 1 pound of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
• Both Hard Lemonade Malt Beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.