Comparing Nutrients in 100 calories Pina ColadaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pina Colada
57.5g
Canned Tomatoes with Green Chilies
667g
Pina Colada has 11.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Canned Tomatoes with Green Chilies?
Pina Colada VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pina Colada vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 13.6 times more Vitamin B1, 13 times more Vitamin B2, 62.9 times more Vitamin B3, 28.1 times more Vitamin B5, 26.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 14.7 times more Vitamin C than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29 times more Calcium, 13.2 times more Copper, 14.4 times more Iron, 16 times more Magnesium, 2.9 times more Manganese, 23.2 times more Phosphorus, 17.5 times more Potassium, 6.6 times more Selenium, 775.3 times more Sodium, 11.6 times more Zinc and 16.8 times more Water than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 12.8 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 19.1 times more Protein than Pina Colada.
Both Pina Colada and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Protein
Both Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.