Comparing Nutrients in 100 calories Table WineVS Dried Beechnuts
Weight per 100 calories
Table Wine
121g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.9 times more energy per unit of mass than All Table Wine, which is very high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Table Wine or Dried Beechnuts?
Table Wine VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Table Wine or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Table Wine vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than All Table Wine.
100 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both All Table Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Table Wine vs Dried Beechnuts:
100 calories of Table Wine have more Magnesium, more Phosphorus and 91 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13.8 times more Copper, 1.6 times more Manganese and 1.5 times more Potassium than All Table Wine.
Both Table Wine and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Table Wine lack sufficient amounts of Copper
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both All Table Wine as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Carbohydrate than All Table Wine.
Both Table Wine and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Table Wine provide inadequate amounts of Omega 3 and Omega 6
Both All Table Wine as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.