Comparing Nutrients in 100 calories Claret Red WineVS Frozen Broccoli Spears
Weight per 100 calories
Claret Red Wine
121g
Frozen Broccoli Spears
345g
Claret Red Wine has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Claret Red Wine or Frozen Broccoli Spears?