Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApplesVS Apples, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Raw Sulfured Dehydrated Apples
29g
Apples, dried, sulfured, stewed, with added sugar
121g
Raw Sulfured Dehydrated Apples have 4.2 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Apples, dried, sulfured, stewed, with added sugar?
Raw Sulfured Dehydrated Apples VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Raw Sulfured Dehydrated Apples have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, with added sugar contain 109.4 times more Water than Raw Sulfured Dehydrated Apples.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Phosphorus
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dehydrated Apples and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.