Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Apples, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Apples, dried, sulfured, stewed, with added sugar
602g
Raw Sulfured Dehydrated Apples have 4.2 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Apples, dried, sulfured, stewed, with added sugar?
Raw Sulfured Dehydrated Apples VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Raw Sulfured Dehydrated Apples have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Apples, dried, sulfured, stewed, with added sugar:
500 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, with added sugar contain 109.4 times more Water than Raw Sulfured Dehydrated Apples.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Phosphorus
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dehydrated Apples and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.